News
Opening Doors to Freedom: Exploring the Benefits of the Open Doors Teletherapy Group for Social Anxiety
Category: Blog
Do you often find yourself feeling anxious or fearful in social situations? Do you struggle with the fear of judgment or rejection from others? If so, you're not alone. Social anxiety disorder affects millions of adults, making it one of the most common mental health conditions in the United States. Fortunately, hope and help are available through programsTransformative Insights and Strategies for Social Anxiety with Kim Grower-Dowling
Category: Mental Health U
Have you ever felt your palms sweat and your heart race at the thought of a social gathering? Let seasoned therapist Kim Grower-Dowling guide you through the maze of social anxiety, where fear and nervousness reside. On Mental Health U, we provide a platform for Kim to share her 17 years of expertise and personal experiences, casting a light on the often misunderstood world of social anxiety. Our candid conversation peels back the layers of this condition, identifying its unique signs and the pivotal age when it most commonly takes hold. Discover how Kim's insights can help distinguish social anxiety from similar disorders and find new pathways to manage its grip on your life.
Kim's expertise isn't confined to theory; she illuminates the practical side of therapy as we discuss her success with telehealth treatment groups like open doors. She outlines how 'soft icebreakers' and controlled exposure to social scenarios pave the way for healing. The emphasis is on creating a nurturing space free from the fear of judgment, allowing individuals to face their social fears head-on. Every step taken in these therapeutic settings is a stride towards regaining personal power and fostering mental resilience. Join us for a session of understanding, hope, and strategies, with Kim Grower-Dowling as our guide, to arm yourself with the tools necessary for overcoming social anxiety and supporting mental health.
Bridging Mental Health Gaps: The Vital Role of Jail-Based Programs
Category: Blog
In our society, the intersection of mental health and the criminal justice system remains a complex and often overlooked issue. However, programs are dedicated to addressing this critical need, such as the Jail-Based Mental Health Program at Unison Health in the Lucas County Jail. In a recent podcast episode, program manager Scott Knapp shed light on theBridging Hope and Justice: Transforming Mental Health Care Behind Bars
Category: Mental Health U
Unlock a deeper understanding of the complex world where mental health care meets the justice system as Scott Knapp, the brains behind Unison Health's Jail-Based Mental Health Program, walks us through his transformative journey. From Wall Street to the corridors of Lucas County Jail, Scott's path is as compelling as it is enlightening. Our discussion peels back the layers on how targeted mental health interventions within the incarcerated population can not only change lives but potentially ripple through communities to reduce the scourge of recidivism.
Today's conversation is an eye-opener, revealing the inner mechanics of a program that's not just about managing symptoms, but about forging paths to reintegration and hope. Through candid dialogue, Scott underscores the tireless efforts of his team to deliver psychiatric care, therapy, and case management to those behind bars. We confront the barriers and breakthroughs experienced by those navigating their darkest moments, and how the right support at this critical juncture can pivot a person's trajectory towards a brighter future. Join us for a heartfelt and thought-provoking episode that will leave you with a renewed perspective on the power of compassion and commitment in the face of adversity.
Empower Your Mental Health: Exploring DBT and Its Benefits
Category: Blog
In the realm of mental health treatment, navigating the complexities of our emotions and relationships can often feel like an uphill battle. However, a transformative therapeutic approach exists that offers hope and practical solutions for individuals facing such challenges. Dialectical Behavioral Therapy (DBT) has emerged as a beacon of light, providing aThe Healing Path of Dialectical Behavioral Therapy with Kelly Gunn
Category: Mental Health U
Transcript Kelli GunnGuest00:00 We're a very sociable species, whether we like it or not, and so we live in this social world. It's important for us to be able to have a have really good social skills and communication skills, and so DBT is really unique in that it has a slew of skills that we learn that are helpful for managing those. BillHow Dialectical Behavioral Therapy (DBT) Helps Teens Thrive
Category: Blog
Unlocking Resilience In today's fast-paced and ever-changing world, adolescents face many challenges that can often feel overwhelming. From academic pressures to social dynamics and internal struggles, navigating the tumultuous waters of adolescence can be daunting. However, hope and support are available, mainly through therapeutic modalities likeNavigating Emotional Storms: The Lifeline of Dialectical Behavioral Therapy for Teens
Category: Mental Health U
Ever feel like your emotions are a raging sea, and you're adrift without a paddle? Logan Bogger, a licensed professional clinical counselor, joins us to reveal the lifeline of Dialectical Behavioral Therapy (DBT) for tempest-tossed teens. Through Logan's transition from aspiring law enforcement officer to a dedicated counselor, he shares how DBT's principles of emotional regulation and effective behavior strategies can anchor individuals to a more stable, fulfilling life. His stories showcase the incredible transformations that occur when teens are empowered with the tools to navigate their emotional currents and build resilience against life's storms.
As we unpack the intricacies of DBT with Logan, you'll get a rare glimpse into the structured approach that makes this therapy so effective in quelling the emotional turmoil of adolescence. From the biosocial theory explaining the interplay between emotion and environment to the essential role of validation in therapy, our conversation covers the full spectrum of this life-changing practice. And don't miss the practical wisdom behind the TIP skill—an immediate, accessible strategy for emotional regulation that listeners can start using right away. This episode is an invaluable compass for anyone seeking to understand and harness the power of DBT for a more balanced and rewarding life journey.