Demystifying Trauma and EMDR: A Discussion with Lee Ann Cox
Category: Blog
Demystifying Trauma and EMDR: An Insightful Discussion with Lee Ann Cox
Recently, we explored the transformative power of trauma therapy with our expert guest, Lee Ann Cox, a seasoned therapist who specializes in Eye Movement Desensitization and Reprocessing (EMDR).
From Banking to Healing: Lee Ann Cox's Journey into Mental Health
Lee Ann began her career in banking but found her true calling in helping others heal. After earning her master's degree in social work from Spring Arbor University, she joined Unison Health as a case manager and quickly moved to the adult therapy team. Her passion for addressing profound issues like domestic violence and childhood trauma led her to specialize in EMDR, a choice that has profoundly impacted many lives, including children and families.
Understanding Trauma Through the Eyes of a Specialist
Trauma, as Lee Ann explains, isn't just about the big, life-altering events. It includes any significant, distressing experiences that leave a lasting impact. This can range from childhood neglect and abuse to witnessing violence. Therapy, particularly EMDR, plays a crucial role in processing these experiences, allowing individuals to move past the pain and disruption they cause in daily life.
Why EMDR? A Therapist's Perspective
Lee Ann favors EMDR for its ability to truly resolve trauma. Unlike traditional talk therapy, which often leaves some residual pain, EMDR helps patients fully process and integrate traumatic memories. This method doesn't require patients to verbalize their trauma, making it less re-traumatizing and more accessible to those who find it hard to speak about their past.
The Impact of Trauma on Daily Life
Before therapy, individuals with trauma might struggle with relationships, work, and social interactions due to the symptoms of PTSD, which often intertwines with anxiety and depression. EMDR offers a way to address these issues directly, significantly improving function and quality of life.
EMDR in Action: Healing Without Words
A typical EMDR session involves identifying distressing memories and negative self-beliefs linked to the trauma. Through guided eye movements, the therapist helps the patient reprocess these memories. This method allows for healing without the need for detailed verbal recounting, which can be particularly beneficial for those who find verbalizing their trauma overwhelming.
The Role of the Therapeutic Relationship
Lee Ann stresses that the foundation of effective therapy is the relationship between the therapist and the patient. Trust and rapport are essential for successful treatment. She encourages patients to seek a therapist they connect with and advocates for therapists to actively seek feedback to ensure a good therapeutic fit.
A Call to Action: Seeking Help and Finding the Right Therapist
For those considering therapy, especially EMDR, Lee Ann advises finding a therapist who "feels right." If the fit isn't there, she encourages patients to request a change, emphasizing that a strong therapeutic relationship is crucial to successful outcomes.
A Journey Toward Healing
Lee Ann Cox's insights into trauma and EMDR provide valuable guidance for anyone affected by past traumas. At Unison Health, where Lee Ann manages the children and family therapy program, there is a commitment to offering compassionate, effective treatment to those in need.
Remember, healing starts with reaching out. If you or someone you know is struggling with trauma, consider exploring EMDR and other therapeutic options that can offer a path to recovery.
For more information or to seek help, visit unisonhealth.org or call their dedicated team. Join us next time on Mental Health U for more enlightening discussions aimed at bringing mental health out of the shadows and into the light.