Self Assessment

Feeling Tired or Low Energy

Do you ever feel like you don’t have any energy and don’t want to do anything?
Do you feel like you just want to stay in bed all day?
Are you sleeping a lot?
Have you noticed you don’t want to spend time with your family and/or friends due to lack of motivation or energy?
Sign of depression

To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

Difficulty Controlling Drug or Alcohol Use

Have you ever felt that you ought to cut down on your own drinking and drug use?
Have people annoyed you by criticizing your drinking or drug use?
Have you ever felt bad or guilty about your drinking or drug use?
Have you ever had a drink or used drugs to steady your nerves or to get rid of a hangover?


To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

Hyperactivity

Is your child energetic and has a hard time sitting still?
Does your child get out of his/her seat in the classroom?
Does your child act as if he/she is driven by a motor?
Does your child act impulsively without thinking first?

To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

Excessive Worry

Have you had thoughts of bad things happening, such as family tragedy, ill health, loss of a job, or accidents?
Left situations early or participated only minimally due to worries?
Spent lots of time making decisions, putting off making decisions, or preparing for situations, due to worries?
Sought reassurance from others due to worries?


To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

Having Nightmares

Feeling very emotionally upset when something reminded you of a stressful experience?
Trying to avoid thoughts, feelings, or physical sensations that reminded you of a stressful experience?
Losing interest in activities you used to enjoy before having a stressful experience?

To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

Feeling Irritable or Angry

Do you find yourself yelling at others for no reason?
Do you want to fight – verbally or physically – with others when you get angry?
Are you finding that things that you used to think were funny now make you angry?
Do you find that you are angry a lot?
Do you hold a grudge?
Do you want to get even with someone else?
Have you found yourself destroying material things when angry?
Sign of depression

To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

My Child is Struggling

Does your child feel down, depressed, irritable, or hopeless?
Is your child having trouble concentrating on things like school work, reading, or watching TV?
Does your child avoid situations and/or isolate from peers and social activities?


To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

Feeling Sad or Down

Are you tearful or cry frequently?
Do you feel hopeless that nothing will ever change?
Do you ever feel like nothing makes you happy or brings you pleasure in your life?
Do you have difficulty thinking positive things about yourself?
Sign of depression

To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

Relationship Problems

Have you found yourself arguing with your partner more often?
Have you noticed you have been yelling at and arguing with your friends more often?
Have you noticed that you don’t want to be with your partner and don’t enjoy his or her company anymore?
Are you having more conflicts with your parents or other family members?
Sign of depression

To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

Self-Harm

Does your child isolate his/herself in his/her room?
Does your child appear down/tearful/hopeless?
Do you notice objects such as scissors/razors/knives lying around in odd places?
Does your child cover their body despite warm temperatures?


To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

Difficulty Focusing

Does your child struggle to complete or forget to turn in his/her homework?
Have your child’s grades been slipping?
Does your child’s teacher notice that your child has a hard time paying attention in class?
Does your child have a hard time completing tasks at home?


To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).

Hearing Voices

Hearing sounds or voices that are very real even when no one is around?
The voice may or may not be recognizable and could be the voice of someone that has died.
Hearing voices argue, narrating your thoughts and/or actions?
Hearing a voice that tells you what to do, even harm yourself or others?
Hearing “white noise” or music?
Sign of mental illness

To learn more or to schedule a confidential appointment, call 419.214.HOPE (4673).